Vios Menu – Blu Kouzina Dempsey

Our food does not contain pork or lard. All meat and cheese are from Halal suppliers.

VIOS Culture Bowls (New!)
VIOS Salad Bowls (New!)
Build Your Own VIOS Bowl
Signature VIOS Bowls
Rejuvenating Bowls
Building Bowls
Balancing Bowl
Yogo Greek Yogurt Bowls
Bean Chips
Brown Rice Chips

Indian Bowl $15.35

Brown rice flavoured with oregano, and paprika, tumeric cabbage, roasted cauliflower, Indian inspired dal, spicy feta dip, harissa dip, diced cucumber, tomato and onion mix, fresh mint, curry yogurt sauce

Mexican Surprise $15.35

Basmati white rice flavoured with paprika and oregano, fresh avocado, eggplant briam, black beans, fresh avocado, avocado dip, sour cream dip, tomato and onion mix, fresh parsley, harissa sauce

The Greek $16.50

Bulgur flavoured with paprika and oregano, tzatziki, harissa dip, grass fed meatballs, tomato and onion mix, diced cucumber, Greek feta cheese, Zlatan, homemade Caesar sauce

Japanese Inspo $18.90

Basmati white rice edemame, charred broccoli, grilled salmon, sesame seeds, spring onion, homemade Caesar sauce

Kale & Clean $15.35

Kale, cherry tomatoes, red cabbage, charred broccoli, sliced avocado, carob rusks, mint leaf, pine nuts, Greek feta, Greek vinaigrette.

Nutrient Density $15.35

Lettuce, pear, capers, green peppers, beetroot slices, carrots, almonds, lemon slice, homemade pink mayo

Heart Bliss $15.35

Supergreens, pomegranate, diced cucumber, edamame, cherry tomatoes, flax seeds, walnuts, sweet potato, fresh mint, homemade Caesar sauce

Keto Salad $15.35

Arugula, walnuts, peach, sun dried tomatoes, cheese crisps, fresh dill, onion, carrots, pomegranate balsamic vinaigrette

Antioxidant Fix $15.35

Spinach, blueberries, pickle mix, sunflower seeds, baked sweet potato, spring onion, crispy chickpeas, homemade Caesar sauce

Vios BYO Bowl - Regular $15.79

Pick 1 green or grain, 2 vegetables, 1 protein, 3 toppings and 1 home-made sauce.

Power and Recover $16.90

Arugula, basmati white rice, hummus, tzatziki, grass fedbeef meatballs, broccoli, sweet potato, tomato and onion mix, cucumber, fava sauce.

Seasonal Harvest $16.74

Kale, aromatic brown rice, hummus, tzatziki, organic Mediterranean chicken breast, pumpkin, Greek vinaigrette

The Guardian $16.74

Spinach, quinoa, tzatziki, 3 bean dip, organic Mediterranean chicken breast, carrot, broccoli, spicy harissa, Greek vinaigrette, parsley.

Veda Bowl $14.79

Supergreens, basmati white rice, eggplant and zucchini, Indian inspired lentils, avocado sauce, flax seeds, pine nuts, lemon slice, mint.

Kale Wonderland $14.79

Kale, tomato and onion mix, green pepper, cucumber, seasoned crispy chickpeas, pomegranate, pine nuts, flax seeds, homemade Caesar sauce, sesame seeds, fresh mint.

Mediterranean Bowl $18.39

Arugula, quinoa, pumpkin, sweet potato, hummus, tzatziki, organic Mediterranean chicken breast, tomato onion mix, cucumber, kalamata olives, Greek feta, Greek vinaigrette.

Indian Delight $15.49

Lettuce mixed with aromatic brown rice, curry yogurt, broccoli and cauliflower, chicken tikka, topped with tomato and onion, fresh mint and homemade mint sauce.

Incredibowl $15.49

Basmati rice with refreshing avocado dip and tzatziki dip, charred broccoli and carrots, grass fed meatballs, topped with tomato and onion mix, home made mint sauce and touch of mint.

Incredibowl (Veg Option) $15.49

Basmati rice with refreshing avocado dip and tzatziki dip, charred broccoli and carrots, vegan vegetable patties, topped with tomato and onion mix, home made mint sauce and touch of mint.